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Functional strength

Course description

Functional strength is a functional strength class adapted to all levels. The class contains of exercises using manuals, bars, step box and own body weight as tools.

Time

Wednesdays, 10:30-11:15

Course period

  • Week 32-50/51
  • First class: 7 August
  • Last class: week 50/51
  • Note: the class also runs in the autumn holiday (week 40)

Where

Athletica Centrum (sio.no), map (finn.no)

Course fee

The course is free of charge. When presenting your UiO employee card you will gain free access to SiO's training center. Remember to bring the card with you!

Instructor

SiO

Preparation

Agree with your manager to participate in this course.

Registration

This is a drop-in course, where you can register at the reception if you are not a member of SiO Athletica. There are five spots reserved for non-member employees. If you are a member, you can register through the booking system at SiO.

Information

For any queries please contact Carolina Lyb?ck-Forsbacka

Published Dec. 13, 2023 1:35 PM - Last modified Aug. 6, 2024 2:23 PM