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Neck-shoulder

Course description

Strength and mobility for the whole body with emphasis on exercises for neck, shoulders and back. A perfect hour for anyone sitting in front of a computer. The class is open for both SiO members and non-members (employees). 

Time

Thursdays, 12:30 - 13:15

Course period

  • Week 33-50/51
  • First class: 15 August
  • Last class: week 50/51
  • Note: This class will be held during the autumn holiday (week 40)

Where

Athletica Blindern (sio.no), Hall 5, map

Course fee

The course is free of charge. When presenting your UiO employee card you will gain free access to SiO's training center. Remember to bring the card with you!

Instructor

SiO Athletica

Preparation

Agree with your supervisor to participate in this course.

Registration

This is a drop-in course. You can register at the reception if you are not a member of SiO Athletica. If you are a member you can register through the booking system at SiO.

There are five spots reserved for UiO-employees on this class. 

Information

For any queries please contact Carolina Lyb?ck-Forsbacka

Published Dec. 13, 2023 1:35 PM - Last modified Aug. 15, 2024 12:02 PM